Fundamentals of Mental Fitness Pilot Test
In 2023, HLF successfully piloted The Fundamentals of Mental Fitness course in collaboration with the Met Schools in Winnipeg, MB, with positive feedback from both students and teachers.
The Pilot Test
The classroom in Winnipeg consisted of six students with the teacher based in Ontario, delivering the course virtually, while a facilitator was present on site. To ensure the safety of all participants, the pilot test also provided access to professional help if needed.
agreed that their mental well-being & knowledge of mental health improved because of the course.
100%
100%
showed improvements in some aspects of their well-being over two months.
80%
showed improvements in meaningfulness.
showed improvements in the quality of relationships.
80%
showed improvements in affective well-being.
80%
Testimonials
“Before I started the course, I felt busy all the time, exhausted, wasn’t really sure how to cope with all of my feelings. The course has been a clear guide to bettering my mental fitness. I feel like I understand myself and the way my mental health works a lot more.”
- K.P. (student)
“I was stressed about school, and trying to organize my thoughts was overwhelming. Throughout the units of the course, I have earned a better understanding of not only my mental well-being, but my physical and emotional health as well.”
- J.L. (student)
“My favourite part of the course is hearing other people share their experiences. It feels good to know that you are not alone [...] I would recommend this course to teenagers who are struggling, parents who don't understand, and teachers who need resources.”
- P.H. (student)
“HLF's Mental Fitness course should be taught in schools where the need to advocate for the mental health of oneself and others is at the forefront of today’s society.”
- J.R. (teacher)
