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Mental Fitness
Courses
The HLF Team Players have created a series of courses that will equip learners with the toolkits they need to reach their full potential.
Mindful Practices
Learners will practice being mindful of their thoughts and emotions through our in-class practices such as mindful movements, meditation, and reflection.
Diverse Activities
Keeping in mind the different learning styles, we incorporate a wide range of teaching methods, including individual reflection space, group discussion, interactive games, and more.
Scientific Content
Learners will get reliable content that is supported by psychological science research and assessed by a team of professors, high school teachers, and certified wellness practitioners.
Practical Solutions
The classes will provide learners practices that can become a part of their routine. Students can use the tools they gain from these courses to mindfully navigate their daily lives.
Program Details
Fundamentals of Mental Fitness
This course aims to teach you the fundamentals required to reach your full potential.
Mindful Social Media & Building An Authentic Community
Social media has a profound impact on our thoughts and emotions. Learn how to navigate it mindfully with our course.
Fundamentals of Social Justice
This course breaks down the roots and racialized trauma and how to mindfully overcome racialized trauma over 6 weeks. The next 6 weeks teach students how to make the changes in their community to promote social justice.
Introduction to Dating and Building Healthy Relationships
Healthy relationships can raise you up, and toxic relationships are detrimental to your well-being. This course will be your guide to build and maintain meaningful relationships.
